Education-First Approach

Explaining the lymphatic system in simple terms

Gentle and Non-Judgemental

Providing calm and reassurance without pressure

Lipoedema-Aware

Understanding and addressing symptoms related to lipoedema

About the Course

🌿 Drain & Maintain – Foundations Drain & Maintain – Foundations is a calm, education-first programme created for women who experience swelling, heaviness, lymphatic sensitivity, or lipoedema and feel unsure where to start. This self-paced course gently explains the lymphatic system, lymphatic load, and why traditional “push harder” approaches often don’t work for sensitive bodies. Through a combination of video education and written guidance, you’ll learn how to understand your body with more clarity, compassion, and confidence — without overwhelm or pressure. There are no rigid routines, no promises, and no expectation to change everything. Instead, Drain & Maintain offers education, reassurance, and practical, gentle examples you can adapt to your own life, at your own pace. This programme is not a treatment or medical advice. It’s a supportive place to begin.

About the Creator

Hi, I’m Leah. I created Drain & Maintain – Foundations after years of working closely with women experiencing swelling, lymphatic sensitivity, and lipoedema — and witnessing how often they felt confused, dismissed, or pressured to push their bodies in ways that didn’t feel right. Through this work, I’ve come to believe that understanding should come before action, and that gentleness is not a weakness, but a vital form of support — especially for sensitive bodies. My approach is education-first, non-judgemental, and deeply respectful of individual experience. I don’t believe in rigid rules, one-size-fits-all solutions, or rushing the body into change. Instead, I focus on helping women feel informed, reassured, and empowered to make choices that feel right for them. Drain & Maintain was created as a calm place to begin — a foundation you can return to whenever you need, and a reminder that your body is not something to fight or fix, but something to listen to and support over time.

Curriculum

7 Chapters · 13 Lessons

  1. 1

    Welcome to Drain and Maintain

    1. (Included in full purchase)

      About Drain and Maintain

    2. (Included in full purchase)

      Welcome & How To Use This Programme

  2. 2

    Why gentle support matters

    1. (Included in full purchase)

      Why gentle Support matters

    2. (Included in full purchase)

      Why Gentle Support Matters

  3. 3

    Daily foundations

    1. (Included in full purchase)

      Daily Foundations

    2. (Included in full purchase)

      Daily Foundations For Lymphatic Support

  4. 4

    Compression Awareness

    1. (Included in full purchase)

      Compression Awareness

    2. (Included in full purchase)

      Compression Awareness

  5. 5

    Lifestyle Considerations

    1. (Included in full purchase)

      Lifestyle Considerations

    2. (Included in full purchase)

      Lifestyle Considerations Without Overwhelm

  6. 6

    Moving forward gently

    1. (Included in full purchase)

      Moving Forward Gently

    2. (Included in full purchase)

      Moving Forward Gently

  7. 7

    A Gentle Closing Note

    1. (Included in full purchase)

      A Gentle Closing Note

What People Are Saying

Discover how our approach to womens health makes a difference.

”
⭐️⭐️⭐️⭐️⭐️ “Leah is incredibly supportive and truly understands women’s bodies.” “Leah at Better Bodies is incredible and so supportive. She has such a deep understanding of women’s bodies and takes the time to explain things in a way that feels reassuring and empowering. Through working with Leah, I felt more confident, more informed, and much more comfortable in my own skin. I can’t recommend her enough — her care and support make such a difference.”
Ebru Z

Australia

”
.⭐️⭐️⭐️⭐️⭐️ “From the moment I walked in, I felt completely comfortable.” “Leah is so warm, authentic, and welcoming. From the moment I stepped inside, I felt completely comfortable being there. She has created such a calming, supportive space, and I truly felt cared for throughout my experience. I highly recommend the beautiful environment Leah has created and the excellent treatments she provides.”
Jessica L.

Brisbane

”
I can see why women often say that working with Leah feels different. I can whole heartedly say that I feel welcome, listened to and supported in a way that feels both knowledgeable and deeply human. I finally feel understood — not rushed, not dismissed and not pressured into approaches that don’t feel right for my body. Leah’s care is  warm, professional, and grounded in education. I have  gained clarity, confidence, and reassurance around my body and my health in general — and support that feels sustainable rather than overwhelming. 
Claire Dunbarre

South Australia

”
Thank you so much for such a warm, welcoming, and deeply empowering experience at Better Bodies MediSpa. From the very first moment, Leah’s genuine warmth and beautiful energy made me feel completely at ease. Her initial embrace instantly dissolved years of stigma and self-consciousness around what is so often an undiagnosed and misunderstood condition, lipedema. Leah’s knowledge, compassion, and care made me feel seen, heard, and supported in a way I haven’t experienced before. I highly recommend her Lipedema Protocol Program to any woman seeking both expertise and heartfelt understanding. Thank you for creating such a safe and affirming space x
A. Mucura

Melbourne

Ready to Transform Your Wellness Journey?

Start your Drain & Maintain Foundations education to lymphatic health today

$67.00

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